Parmesan and Tomato
Yield: 1
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Ingredients:
Cooking spray
2-3 grape tomatoes sliced in half
1-2 tsp Parmesan cheese, shredded
1 egg
1 tsp milk (I used fat free but cream would make it richer)
Sea salt and freshly cracked pepper, to taste
1 slice of bread, toasted & buttered, sliced into strips
2-3 grape tomatoes sliced in half
1-2 tsp Parmesan cheese, shredded
1 egg
1 tsp milk (I used fat free but cream would make it richer)
Sea salt and freshly cracked pepper, to taste
1 slice of bread, toasted & buttered, sliced into strips
Directions:
Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.
Place a couple of tomatoes and some Parmesan into the ramekin. Crack an egg into the ramekin, being careful not to break the yolk. Add the milk, a few more tomatoes and Parmesan to the top. Season with sea salt and freshly cracked pepper, to taste.
Place onto a baking tray and cook for 5 minutes; Turn the oven to broil and cook for another 5 minutes or until the whites are set but the yolk remains soft. Meanwhile, place a piece of bread into the toaster and toast. Butter the toast then cut into 4 equal strips. Remove the egg from the oven and serve with the soldiers immediately. Enjoy.
Place a couple of tomatoes and some Parmesan into the ramekin. Crack an egg into the ramekin, being careful not to break the yolk. Add the milk, a few more tomatoes and Parmesan to the top. Season with sea salt and freshly cracked pepper, to taste.
Place onto a baking tray and cook for 5 minutes; Turn the oven to broil and cook for another 5 minutes or until the whites are set but the yolk remains soft. Meanwhile, place a piece of bread into the toaster and toast. Butter the toast then cut into 4 equal strips. Remove the egg from the oven and serve with the soldiers immediately. Enjoy.
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